I AM IS BEHAVIOUR AND PROCESS BASED therapisT. I practice cognitive behaviour theraPY (CBT) and acceptance and commitment therapy (ACT).
I ASSIST INDIVIDUALS WITH depression, obsessive compulsive (OCD) and anxiety related disorders, in adults, adolescents and children. I ALSO WORK WITH COUPLES AND FAMILIES.
I am a process based therapist. I work collaboratively with my clients as we implement behavioural strategies and processes to enact the necessary changes to improve functioning and healthy living. I use many strategies from the cognitive behaviour therapies (CBT) and acceptance and commitment therapy (ACT).