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The impediment to action advances action. What stands in the way becomes the way

I AM IS BEHAVIOUR AND PROCESS BASED therapisT. I practice cognitive behaviour theraPY (CBT) and acceptance and commitment therapy (ACT).

I ASSIST INDIVIDUALS WITH  depression, obsessive compulsive (OCD) and anxiety related disorders, in adults, adolescents and children. I ALSO WORK WITH COUPLES AND FAMILIES.


 

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INTERVENTIONS

THERAPY

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OCD SPECTRUM

ANXIETY

RESEARCH

STRESS 

ADAPTOGENS

MY PHILOSOPHY

I am a process based therapist. I work collaboratively with my clients as we implement behavioural strategies and processes  to enact the necessary changes to improve functioning and healthy living. I use many strategies from the cognitive behaviour therapies (CBT) and acceptance and commitment therapy (ACT)

 

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MY APPROACH

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